Show Overview

It’s time to stop letting fear and rules (food, body, fitness, health) hold you back from being the person you most want to be. Host Dr. Lauryn Lax is a leading Nutritional Therapist, Occupational Therapist, Functional Medicine Practitioner, and woman on a mission on a mission to (a.) shake up diet culture and (b.), help you thrive—inside and out.Each week, Dr. Lauryn invites guests on the show to “break some rules” with her in the studio—debunking popular health and nutrition myths, exposing new truths, and inspiring breakthroughs in your own life and mind.Her work is inspired by her own 15 year battle with a severe eating disorder that almost took her life at age 24. Now recovered, she works with girls and women around the globe to transform their mindset, heal their body, and declare peace with their body, food and fitness, (once and for all). Have a question you’d like to see covered on the show? Head over to


Dr. Lauryn Lax


Fitness & Nutrition, Podcasts, Health, Education
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